Using an antioxidant supplement might be wise, because antioxidants mainly protect you from free radical damage. Free radicals can easily be atoms, molecules or ions who have unpaired electrons, which damages your cells.
Antioxidants can neutralize these radicals and help protect your body from harm and oxidative damage. One of the best ways to obtain antioxidants would be to eat foods high in them, for instance fruits and and vegetables, though that isn’t possible.
You would possibly then want to look into a properly formulated multivitamin, because research has shown that whenever different nutrients are combined, their health benefits increase. Having enumerated all of the above, allow me to share 3 powerful antioxidants that ought to take part in any antioxidant supplement.
1. Coenzyme Q10 exists in each single cell of your respective body, but predominantly within the mitochondria. Mitochondria are basically the powerhouse of each one cell. Coenzyme Q10 is a great antioxidant that neutralizes free radicals very effectively and most definitely has anti-aging properties.
2. Lycopene are able to be found in tomatoes and very effectively reduces free radicals throughout the body. It really has also been shown prevent heart disease, cancer and atherosclerosis. Lycopene would be the pigment that gives many fruits and vegetables their reddish color. You can also find it in watermelons, grapefruits and apricots.
3. Resveratrol can be found in your skin of red grapes, mulberries and Japanese knotweed. It really has been shown to decrease inflammatory cytokines activity, meaning that there is a good chance that it is effective in decreasing mortality risk in cardiovascular diseases and cancer. It has also been shown to own 50 times the antioxidant capacity of ascorbic acid(vitamin c), that’s impressive.
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